Your journey of recovery
after narcissistic abuse
starts here
Tell me this
Is your heartbreak so overwhelming that you don't know how you'll ever move on?
Do you feel alone and like no one understands what you're going through?
Are you suffering from anxiety, PTSD, panic attacks, or other physical problems?
Do you spend your days ruminating about the past and what happened?
Have you lost the person you used to be and want to find your way back to YOU?
and the million-dollar question...
Are you ready to take your life back from the narcissist who hurt you?
If you're wondering
Why you didn't see or ignored the signs
Why you can't get over your ex
How to break the cycle of abusive relationships
If you'll ever be able to trust anyone again
How to reclaim your self-worth and self-respect
How to protect yourself from narcissists and other toxic people
How to survive co-parenting with a narcissistic ex
And how to create a beautiful future from a not-so-beautiful past
Then you're in the right place
Welcome to my Online Sanctuary
for The Narcissist Relationship Recovery Program
Therapist & Psychologist Approved
Rarely do you come across someone like Suzanna Quintana who exudes compassion and knowledge in the field of recovering from narcissistic abuse. The abundance provided in her program means there is something for everyone who has ever suffered from narcissistic abuse. Her authenticity shines through and lessons learned from her own experiences are plentiful. I would highly recommend her program and want to wish all those who take this journey all the very best.
- Daksha Hirani, Clinical Psychologist
I highly recommend Suzanna's Online Sanctuary to my clients. She has the knowledge, compassion, communication skills, and passion to help survivors understand what happened to them and how they can not just recover but find themselves and blossom to their fullest. Given that survivors often are financially abused, I am thrilled at the value she is offering. Great knowledge and affordable!
- Kris Godinez, LPC, Host of We Need to Talk!
You've never seen a program like this before
While there is a variety of courses and programs out there related to the healing journey after narcissistic abuse, there is a huge gap.
Whether you invest fifty bucks or five thousand, what you receive matches your investment.
In other words, you get what you pay for.
But this isn't FAIR.
Since the size of your wallet shouldn't factor into getting the healing help you need.
So
I DECIDED TO DO SOMETHING ABOUT IT
LIFETIME ACCESS
I don't want you to feel pressured to move too fast since healing takes time. Plus, I'm always adding new content and don't want you to miss it!
LIFE CHANGING
Your journey of recovery, rebuilding, and reclaiming your life after narcissistic abuse is covered from A to Z, step by loving step.
AFFORDABLE
Instead of pricing it for what it's worth, which would make it unaffordable for many of you, I'm keeping it under $250 for the entire program.
I turned my trauma into transformation and now I'll show you how to do the same without the financial stress that larger programs bring.
Why am I doing this?
Why don't I charge what my program is worth?
It's simple.
I've had hundreds of people reach out to me over the years in desperate need of help but who couldn't afford to work with me and it broke my heart.
So I took all of my research, experience, and larger program content and created this online sanctuary to share my healing help with as many people as I can.
I put all my love into creating this safe space for you to nurse your wounds and find your way to emotional freedom. Then I priced it as low as I could and offered lifetime access because...
I found freedom after my pain and I want the same for you.
I'm here to help bring you back to yourself. To bring you home.
This is how my program changes everything
BEFORE
☁️ You're stuck in a place of shock. You can't understand how your ex could do what they did.
☁️ You're stuck in pain. You try and avoid thinking about it. You self-medicate or think someone else will distract you from the heartbreak.
☁️ You're starving for love, attention, and validation. You accept breadcrumbs from people who promised you a feast.
☁️ You thought abuse was only physical. You normalize the bad behavior of others.
☁️ You're angry at yourself. You're embarrassed and ashamed that you stayed so long and put up with it.
☁️ You want closure. You need answers to your questions. You're stuck in the Why?
☁️ You're afraid you'll be alone forever. You're worried you'll choose another narcissist. You're afraid to trust anyone else. You don't believe you're worthy of anything good in your life.
AFTER
☀️ You remember the person you used to be. You heed your intuition and listen to your inner voice.
☀️ You believe people when they show you who they are. You've let go of all illusions and thrive in a place of truth.
☀️ Your ex no longer has power over you. You are a master at the Gray Rock method. You do no-contact like a boss.
☀️ You know exactly what you deserve in a partner. You know the difference between love and abuse disguised as love.
☀️ You've broken the chain of abuse in your life. You respect yourself enough to steer clear of toxic people.
☀️ You've released yourself from blame and shame. You know exactly who the guilty party really is.
☀️ You know how to help your children with their own pain. You have all the tools needed to "parallel parent" in a way that keeps both you and your kids safe.
Can we clear something up first?
I'm willing to bet you've been heaping a whole lotta blame on yourself.
I get it. I've been there.
Now that the narcissist isn't around (or at least not like they used to be), you take their place in beating yourself up.
Maybe you even think you're somehow responsible for the way someone else treated you. Like you deserved it.
But you are not the problem.
This is the way you've been conditioned to THINK about yourself and the world around you
Narcissists change your perception of reality through gaslighting, manipulation, intermittent reinforcement, projection, triangulation, and love-bombing.
The longer you're exposed to a narcissist's abuse tactics, the less you see things as they are and instead see the world as the narcissist wants you to see it.
When your needs aren't being met, when you're being ignored, when you're being lied to on a regular basis, when you're accused of that which the narcissist is actually doing, and when your boundaries are constantly being pushed and crossed...
This is crazy-making
What's the result of this kind of thinking?
Your pain clouds your vision. You no longer hear the voice within. You're separated from your intuition. And you believe what you've been told about yourself.
You're unable to make decisions (or you regret the ones you made). You doubt yourself every step of the way. And you may repeat toxic patterns that only end up hurting you more.
But remember, this isn't your fault!
You were conditioned by a narcissist whose motive was to keep you under control. And who used your love as a weapon against you to get what they wanted.
Let's face it, narcissists do a number on us, the effects of which we experience long after we're out of their physical presence.
On any given day, it felt like I was on a rollercoaster. One moment I'd feel strong and hopeful about the future, and the next I'd be knocked on my back and unable to get off the floor after being triggered by something from the past.
SO I UNDERSTAND WHAT YOU'RE GOING THROUGH
~ stuck in the questions: how? why? why me?
~ can't get your ex's voice out of your head
~ physically and emotionally drained
~ feeling empty and alone
~ doubting every move you make/can't make decisions
~ breaking into pieces when you see your ex on social media
~ trying to co-parent and being hurt all over again
~ needing closure but finding none
~ scared to trust anyone again
~ having your own family or friends victim-blame you
~ going through a divorce and fearing you'll lose everything (money, sanity, health)
~ not knowing who you are anymore
~ believing you'll never recover
Just imagine what it will feel like
To wake up in the morning and not be heavy with heartache.
To turn those red flags into dealbreakers and protect your heart from toxic people.
To feel physically and emotionally strong and no longer controlled by the past.
To break the chain of abusive relationships.
And to know what real love looks and feels like.
By the way, in case you didn't know...
YOU ARE NOT BROKEN
YOU ARE NOT DEFECTIVE
YOU DIDN'T DESERVE TO BE ABUSED
YOU DIDN'T ATTRACT A NARCISSIST
THERE IS NOTHING WRONG WITH YOU AND YOU ARE ENOUGH JUST AS YOU ARE RIGHT NOW
Life-changing deep-healing help is here
This program is for you
No matter your gender, sexual orientation, or relationship status
No matter if you left a narcissist or were left by one
No matter how long - days, months, years - you've been out
No matter if you've gone no contact, going through a divorce, or sharing custody
And no matter your age!
Here's a wee little peek at what's inside
To recover in the present and avoid similar relationships in the future, you first must reflect on what happened in the past - without taking up residence there!
Seeing the bigger picture is crucial to your self-discovery. Only when you recognize certain behaviors and realize those important truths about yourself, while retraining your thoughts to see things as they are, can you change the narrative of your present and future self.
REFLECT, RECOGNIZE, REALIZE →
When you are in a relationship with a narcissist, you lose who you are. You are separated from your intuition.
In order to heal, you must respond by getting back in touch with who you used to be. But first, you have to recover and learn to breathe again. Then it's time to rewire the old conditioning and make room for the life you've been dreaming of.
RESPOND, RECOVER, REWIRE →
If a hurricane destroyed your house, you wouldn't rebuild it with the same materials. It's time to create your new life with what you've learned.
The further you go through the healing process (instead of skirting around it), the more your eyes are opened and you are reborn into the person you want to be. No one else will ever hold the pen and write your story for you. Now you are the author of your own life.
REBUILD, RECLAIM, REBORN →
If you thought being married to a narcissist was bad, wait until you divorce one.
There's a reason for the saying, "Divorcing a narcissist is like going to war." Narcissists are not only in it to win it, but their aim is to annihilate without regard for you or even their own children. This is why it's crucial to avoid these common mistakes that set you up for regret later down the line.
In this class, I use my own experience (and errors) in order to set you up for success so that your future self will thank you.
It's one thing to watch a video, it's a whole other thing to put what you learn into practice.
The healing process is dependent on your self-reflection and the courage to look at the past honestly. Does this make you vulnerable? Absolutely. Truth-telling always does. But it's also going to set you free from the conditioning and beliefs you've had about yourself up until now.
Each time you self-reflect, you're laying another brick on the new life you're building. Layer by layer, the work you do today will get you one step closer to emotional freedom so you can finally leave the pain behind.
Your mind is powerful, which is why a narcissist spent so much time trying to control it.
Even if a narcissist is no longer in your physical presence, their influence is still alive and well within you. Because of it, you spend a good amount of time in the past ruminating on what happened. But this is what stops you from moving forward, so bringing yourself back to the present moment is the only way to get you unstuck from those self-defeating thoughts.
These meditations are designed to help you come back into your body, soothing and healing the parts that need attention depending on the day.
And there is so much more!
LEARN HOW TO
Go no contact or do gray rock like a boss.
Let go of the dream and release all illusions.
Communicate with a narcissistic ex from a place of power and control.
Reclaim your self-worth
Turn red flags into dealbreakers.
Create boundaries and protect yourself by enforcing them.
Retrain your thoughts and quiet the voices in your head.
Spot the "fencesitters"
Bonus Classes
*with more being added all the time (another reason lifetime access is so important!)
HOW TO HELP YOUR KIDS WHEN THE OTHER PARENT IS A NARCISSIST
HOW TO USE THE GRAY ROCK METHOD
HOW TO USE THE HALF-DAY RULE WITH A NARCISSISTIC EX
HOW TO STOP RUMINATING ON THE PAST
Also included...
FREE DOWNLOADABLE EBOOK
My Amazon bestselling book, "You're Still That Girl: Get Over Your Abusive for Good!"
Check out the 5-star reviews HERE
Every single step of your healing is covered from A to Z
I took every piece of the healing journey and turned it into an online sanctuary. Wherever you are in the process, whatever comes up as you recover, you have an oasis of resources to support you.
Meet Suzanna
Suzanna Quintana is a writer, abuse survivor, recovery coach, and founder of The Narcissist Relationship Recovery Program.
She is a summa cum laude graduate of Arizona State University where she received her bachelor’s in Women & Gender Studies. She holds a second bachelor’s degree in History, is a board-certified holistic health coach, and a former professional ballroom dancer and teacher.
Suzanna is the Amazon bestselling author of the book, “You’re Still That Girl: Get Over Your Abusive Ex for Good!” Her work has been published in Elephant Journal, The Good Men Project, Thought Catalog, Publishous, and Divorced Moms, and she is a regular guest on podcasts and YouTube channels such as Kris Godinez, Narcissist Abuse Support, The Epic Comeback, and many others. Her work has also been featured on CBS, NBC, ABC, FOX, and hundreds of nationally syndicated television, newspaper, and magazine outlets.
Her viral article, "Understanding the Language of Narcissistic Abuse," has over a million views and has been shared worldwide. She coaches both women and men all over the world, which further proves her belief that narcissistic abuse is far more common than currently understood and that healing is dependent on a victim knowing they are not alone.
Take the step today that your future self will thank you for
© 2023 ONLINE SANCTUARY FOR THE NARCISSIST RELATIONSHIP RECOVERY PROGRAM
ALL RIGHTS RESERVED